VEGAN GF NO REFINED SUGAR CHOC CARAMEL NUT BITES

*please note: I am no chef, it is all for fun—take it with a pinch of salt <3

Sweet treat i made for my friend Rae's birthday <3

bottom layer:

2C almond flour

1/3C maple syrup (real, not flavoured syrup)

1tbsp coconut oil (melted)

middle layer:

2/3C peanut butter (or any nut butter)

1/3C maple syrup (real, not flavoured syrup)

top layer:not fully measured, mix as you go until desired consistency & taste

1C cacao powder

agave syrup (to taste)

flakey sea salt

1/2C coconut oil (melted)

1. melt:

   1tbsp coconut oil (for bottom layer)

   &

   1/2C coconut oil (for top layer)

2. mix bottom layer:

   2C almond flour

   1/3C maple syrup (real, not flavoured syrup)

   1tbsp coconut oil (melted)

   

   

3. mix middle layer:

   2/3C peanut butter (or any nut butter)

   1/3C maple syrup (real, not flavoured syrup)

   

   

4. mix top layer:

   NOTE: mix in coconut oil as you go until desired consistency & taste. Add more agave if you want it sweeter.

   1C cacao powder

   agave syrup (to taste)

   flakey sea salt

   1/2C coconut oil (melted)

   

   

5. layer each layer in a loaf pan, muffin tray, silicone mould etc and freeze till set and easy to pop out of its mould.

   NOTE: the vegan dark choc (top layer) can melt/go back to its liquid consistency if left for too long in room temp.